Disclaimer:  The content shared on this blog is for informational and reflective purposes only and is not intended to be, nor should it be taken as, professional advice, diagnosis, or treatment. Reading this blog does not create a therapeutic relationship. I do my best to share content that’s grounded and thoughtful, but science evolves and perspectives shift. Some information may eventually become outdated, incomplete, or open to interpretation. If you are in distress or in need of support, please reach out to a qualified mental health professional in your area. Take what resonates, leave what doesn’t, and care for yourself as you go