This isn't a place for shame.

It’s a space for awareness, honesty, and growth. You’re already doing the best you can with what you’ve got.

Let’s work together so you have a little more capacity, a few more tools, and a lot more compassion for yourself.

Therapy for Parents

Because nothing else brings your unresolved stuff to the surface quite like being a parent

Parenting cracks you open. In beautiful ways, yes—but also in ways that make you question everything you thought you knew about yourself, your relationships, and the world. One minute you're nailing the bedtime routine, the next you're buying them candy every time you go to the gas station. Sound familiar?

This is therapy for the real side of parenting. The inner stuff. The messy stuff. The “why am I reacting like this?” and “how do I show up differently?” work.

I help parents who want to build strong, connected relationships with their kids, without losing themselves in the process.

This is therapy for the part of you that's asking:

Who do I actually want to be as a parent and
How do I want to show up?

But here’s the truth, the work usually starts with you. Not because you’re doing it wrong. But because parenting stirs up everything. Yes, we’ll talk about your child’s behaviour. And yes, I’ll offer practical strategies. But mostly? We’ll work on the relationship. With them. With yourself. With your own story.