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At Integrative Therapy Studio, we work with people who feel things deeply and think hard about what it means to live well. This isn’t therapy to fix whats broken. It’s therapy to support you in building the capacity to to stay present, connected, and honest, even in the midst of uncertainty.navigate. We integrate experiential, creative, and relational approaches that support you in making meaning, explore who you really are, and
Life is weird, unpredictable, and occasionally a lot ...
hi, I'm Jennifer
I’m a Registered Psychotherapist (Qualifying) and Expressive Arts Therapist, and I offer therapy for adults, children & families across Ontario. My job isn't to give you the answers but to develop inner compass you can find whats true for youI founded this practice to offer an approach that is collaborative, experiential, and truly integrative—because healing isn’t one-size-fits-all. I believe that therapy should be as unique as the person in it. My approach is flexible, relational, and experiential—blending science with self-discovery to help you experience lasting change.
Areas of Focus
While we welcome anyone interested in experiential or creative work we hold a special interest in the following areas:
Grief & Loss of all kinds
Spirituality, End-of-Life & Existential Exploration
Artistic Identity, Creative Blocks & Self-Expression
Connected Parenting & Raising Resilient Humans
Trauma, Neurodivergence & Sensory Sensitivity
High-Achievers, Purpose, Meaning Burnout & Stress
Anomalous Experiences
Services
Individual Therapy
This is therapy for adults who feel deeply, think a lot, and want something more than surface-level fixes. It’s a collaborative space to explore what’s stirring beneath the surface—at a pace that meets you where you are.
Therapy for Parents
Think of these as communal creative pit stops. Workshops are one-time or short-term offerings open to anyone curious about reconnecting with creativity, voice, or inner direction. You don’t have to identify as “artistic”—just human.
Please note: Community workshops are not therapy, but they often feel nourishing in similar ways. Come as you are.
Therapy for Artists
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Youth (8+) & Teen Therapy
A grounded, creative space for teens to bring their full selves—questions, humour, anger, sensitivity, and all. Ideal for curious, neurodivergent, or expressive teens navigating identity, emotion, and the complexity of growing up.
Group Therapy
Some things are easier—and more powerful—to explore in community. These small, therapist-led groups offer space for connection, reflection, and shared insight through experiential, theme-based work.
Community Arts Workshops
Think of these as creative pit stops for the soul. Workshops are one-time or short-term offerings open to anyone curious about reconnecting with creativity, voice, or inner direction. You don’t have to identify as “artistic”—just human.
Please note: Community workshops are not therapy, but they often feel nourishing in similar ways. Come as you are.
